Redcon1 Creatine Monohydrate - 300g
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5g Creatine Monohydrate Per Serving    Increases Muscle Protein Synthesis and Muscle Mass    Increases Muscular Strength    Enhances Exercise Endurance    Supports Muscular Recovery    Unflavored &ndash Ideal for Mixing with other supplements pre or post workout.Creatine is an amino acid, naturally found in muscle cells and a variety of foods, in particular &ndash red meat. As a supplement, Creatine monohydrate is one of the most extensively studied dietary supplements of all time. It has been shown to provide a multitude of benefits including increased muscle strength, muscle mass, and endurance. Creatine monohydrate also plays a critical role in ATP production, the primary source of energy for muscle cells. REDCON1&rsquoS Creatine Monohydrate contains the clinically studied 5g per serving, enhancing total exercise performance and recovery, leading to faster gains in both muscle strength and size.